What's for Breakfast?
I’ve always struggled with reaching and maintaining a healthy weight, part of which is eating a healthy breakfast. Lately, I’ve been trying to find something that is healthy, but also something that I can meal prep, and sustainably eat over a long time frame. Checking all of those boxes has been a surprisingly difficult endeavor. At first, I started with overnight oats. They tasted pretty good, and they were surprisingly customizable. Change up what fruits or spices you add, and it creates an entirely new dish. After a while, though, I started to get tired of them. Fruit gets mushy pretty quickly after you cut it, so I could prep the oats themselves about a week in advance, but I had to add the other stuff in each morning. Plus, they were a little higher in carbs than I wanted to consume for breakfast, so I started to look for some other alternative. A friend posted on Facebook that she mixed protein powder with a pumpkin spice latte k cup, in an attempt to meet her protein goal...